Meal-planning glossary
Plain-English definitions of the terms you'll run into when planning meals on a budget.
Meal planning
Deciding what you'll eat over a period of time — and what to buy for it — before you shop.
Grocery budget
The amount you plan to spend on groceries over a set period, usually a week or a month.
Macro tracking
Keeping track of the protein, carbs, and fats in what you eat, alongside calories.
Meal prep
Cooking meals (or components) ahead of time so they're ready to eat through the week.
High-protein diet
An eating pattern that emphasizes more protein, often to build muscle or stay full.
Keto diet
A very low-carbohydrate, high-fat eating pattern.
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