Keto diet
A very low-carbohydrate, high-fat eating pattern.
The ketogenic (keto) diet keeps carbohydrates very low and fat high, which shifts the body toward burning fat for fuel. People use it for weight management and steadier energy.
Keto staples — meat, eggs, cheese, and low-carb vegetables — can get expensive, so planning to a budget matters.
Grovio plans keto weeks around your goal and budget and shows the carbs on every meal so you can stay in range. (Grovio isn't medical advice.)
More terms
Meal planning
Deciding what you'll eat over a period of time — and what to buy for it — before you shop.
Grocery budget
The amount you plan to spend on groceries over a set period, usually a week or a month.
Macro tracking
Keeping track of the protein, carbs, and fats in what you eat, alongside calories.
See it in action
Enter a budget and a goal — Grovio builds the meals, the macros, and the grocery list.
Start planning