Meal prep
Cooking meals (or components) ahead of time so they're ready to eat through the week.
Meal prep is preparing food in advance — often batch-cooking on a weekend — so weekday meals are grab-and-go. It saves time and money and makes it easier to stick to a goal.
The best prep meals are ones that reheat well: soups, grain bowls, and roasted proteins and vegetables.
Grovio can plan a batch-friendly week scaled to your household, with one grocery list to shop it all at once.
Related
More terms
Meal planning
Deciding what you'll eat over a period of time — and what to buy for it — before you shop.
Grocery budget
The amount you plan to spend on groceries over a set period, usually a week or a month.
Macro tracking
Keeping track of the protein, carbs, and fats in what you eat, alongside calories.
See it in action
Enter a budget and a goal — Grovio builds the meals, the macros, and the grocery list.
Start planning