Glossary

Macro tracking

Keeping track of the protein, carbs, and fats in what you eat, alongside calories.

Macros — short for macronutrients — are protein, carbohydrates, and fat. Macro tracking means paying attention to how much of each you eat, usually to hit a goal like more protein or fewer calories.

You don't have to weigh everything; careful estimates are often enough to guide better choices.

Grovio shows estimated calories and macros on every meal it plans, so you can hit a target without a separate tracking app.

Macro estimates High-protein meal plans

More terms

Meal planning

Deciding what you'll eat over a period of time — and what to buy for it — before you shop.

Grocery budget

The amount you plan to spend on groceries over a set period, usually a week or a month.

Meal prep

Cooking meals (or components) ahead of time so they're ready to eat through the week.

See it in action

Enter a budget and a goal — Grovio builds the meals, the macros, and the grocery list.

Start planning